Drills & skills. Pack in some serious cardio to your next workout with the lightweight XD Agility Ladder that sets up in seconds and rolls up even faster. Practice speedwork, agility drills, single-leg hops for plyo power, and so much more. Fully portable and customizable in length, it adjusts up to 8.5' for next-level conditioning. Unlike other ladders, it's constructed from top-quality plastic with low-profile Velcro® connecters for durability that takes on years of training.