In this 30-minute real-time workout, we focus on ankle, hip, knee and T-spine mobility. You need to use your body's full range of motion to get as strong, agile and powerful as you can be.

What's Included

Comes with the following equipment:

Reviews

5

Excellent! Well done!

Gave me ideas for incorporating different moves in my class.

Great combination of exercises and covers all levels from beginner to advanced

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Robert McCook

Excellent! Well done!

Lori Bush

Gave me ideas for incorporating different moves in my class.

Dennis Feidner

Great combination of exercises and covers all levels from beginner to advanced

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