The Rip Training Poster will put you on the path to building core strength, explosive power, flexibility and endurance. This 2’ by 3’ poster includes 10 illustrated exercises for using this resistance cord training system and progressing through the levels for each exercises, and tutorials on how to use the TRX Rip Trainer for different exercises. This poster is constructed from spill-resistant, tear-proof material and comes with handy grommets for easy installation.

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