Build Rotational Power, Total-body Agility and Left/Right Balance with this 30-minute Lacrosse-specific workout.

What's Included

Comes with the following equipment:

Reviews

5

Love this session/ super exercises, good coaching cues.

I thoroughly enjoyed the workout video. Working with players of varying age/skill levels, Pete Holman lead a very intense workout. The thirty minutes went by quickly. I found a good balance between work and rest. The RiP exercises effectively work both sides of the body and I believe that, upon repetition, my posture, balance and agility will be greatly improved. While I do not play lacrosse, I feel strongly that the workout will help me develop the stability and rotational power needed in my golf game. Please keep the RiP Training videos coming.

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Frank senders

Love this session/ super exercises, good coaching cues.

Anthony Scarfone

I thoroughly enjoyed the workout video. Working with players of varying age/skill levels, Pete Holman lead a very intense workout. The thirty minutes went by quickly. I found a good balance between work and rest. The RiP exercises effectively work both sides of the body and I believe that, upon repetition, my posture, balance and agility will be greatly improved. While I do not play lacrosse, I feel strongly that the workout will help me develop the stability and rotational power needed in my golf game. Please keep the RiP Training videos coming.

More Reviews
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