The TRX Paul Rabil Rip Lacrosse workout delivers the same 30-minute workout lacrosse pro-Paul Rabil uses to dominate on the field. Each of the five videos focus on a different aspect of the game. Build the rotational power you need to make your shot stronger and your catch and pass better on the run. Develop the total-body agility that will make you better on offense, defense and in the cage. Polish the Left / Right balance that will keep your game well-rounded and prepare you for any situation.