This 30-minute real-time workout is built using two separate 15-minute segments that develop better mobility using the TRX Suspension Trainer.

Reviews

  6 Reviews
This is a challege for everyone !
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For the price, Totally worth it!! I'm sure no matter what user level of TRX you find yourself, you will get something from this video. Get it, Watch it, and Do it :-D
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I enjoyed this video and now use the routine to warmup my clients and classes. You can really tell the difference in mobility and flexibility after finishing the routine. They also have modifications for different levels. Would strongly recommend.
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I really enjoyed this tutorial and the exercises included. I find the TRX training amazingly effective and I am glad I can purchase different videos online.
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A wonderful explanation on how to promote and preserve the client(s)joint longevity.
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