This 30-minute real-time TRX Suspension Trainer and Rip Trainer fusion workout, hosted by Coach Dos Remedios, focuses on developing rotational power. This is an excellent way to work your abs, back, legs, arms and obliques, get an intense metabolic challenge, and train your fitness for the kinds of challenges you will experience in sport and in life. It features new single-arm and single-leg exercises that build core strength and whole-body stability. Asymmetrical loading improves performance, reduces injury risk, maps to daily movement patterns, and should be an integral part of anyone's training program. Whatever your level, you'll find something new and interesting that you can apply to your training. Let's get after it!

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  13 Reviews
Ami did a great job keeping the class interesting and moving along.
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High quality and works exactly as described. It is all you need for a great workout.
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I have only had my TRX for a week+ and I love his videos!
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Loved this Fusion workout with Coach Dos. He demonstrates the value of longer rest periods to allow you to push harder during each interval of work. We love combining suspension training, rip training and bodyweight drills.
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Wonderful class! Would highly recommend taking! Chris was a great instructor.
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