Improve your posture, increase range of motion and build greater stability from head to toe with this downloadable workout. Includes a stretching program perfect for desk jockeys and extreme sportsmen alike.

What's Included

Comes with the following equipment:

Reviews

4

Excellent! This is working very well to help an old guy recover some flexibility:-)

I enjoy the video and once I master the program it will help me with the flexibility which is an issue with me. I will note that one of the last stretches shows a leg lift where the TRX pulls up the leg. This must be an old video because the new TRX does not permit this. The equalizer strap prohibits this stretch.

Two stretches require a TRC without the loop. As it happens, the hamstring stretch is one I really need.

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Robert McCook

Excellent! This is working very well to help an old guy recover some flexibility:-)

Gregory Gamache

I enjoy the video and once I master the program it will help me with the flexibility which is an issue with me. I will note that one of the last stretches shows a leg lift where the TRX pulls up the leg. This must be an old video because the new TRX does not permit this. The equalizer strap prohibits this stretch.

Smokey Burdin

Two stretches require a TRC without the loop. As it happens, the hamstring stretch is one I really need.

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