Shape up fast with TRX Essentials: Cardio Circuit workout, a super-charged combo of strength and cardio training. This unique 60-minute real-time interval workout joins TRX Suspension Training with the anaerobic, fat-burning benefits of a rope jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes.  You will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. With minimal equipment a TRX and portable jump rope you can boost metabolism, improve heart and lungs and tone up fast, anytime, anywhere.

Once you complete your purchase, you will receive an email with instructions on how to access your digital content.

All digital downloads are considered final sales.


  20 Reviews
A little old school of a video, but great workout.
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There were a ton of breaks between the jump roping and TRX, so it was very inefficient
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modifications are not clear enough. The camera angle doesnt show moves properly.
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A genuinely satisfying all-round workout
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Love it! It's a very active circuit that make you break into sweat since the beginning and not at all a boring one.
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