This 30-minute downloadable mobility workout emphasizes the importance of versatility of movement by challenging your whole body with intense multi-planar movements.

What's Included

Comes with the following equipment:

Reviews

5

Excellent equipment to use for a total workout or to supplement other workouts.

great workout with clear modifications

It's not a bad workout and shows some of the things you can do with the TRX. Or you could get some straps and Olympic rings and use those with the video instead of the TRX.

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Mark Maresca

Excellent equipment to use for a total workout or to supplement other workouts.

Shaghayegh Mazloom

great workout with clear modifications

Ron Later

It's not a bad workout and shows some of the things you can do with the TRX. Or you could get some straps and Olympic rings and use those with the video instead of the TRX.

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