TRX Boot Camp: Ropes + Straps Round 2 uses staggered, progressively more challenging block progressions to serve up a round of strength and cardio, boot camp style. This video features a 50-minute, real-time workout with former Navy SEAL and TRX inventor Randy Hetrick and Jump Rope Master and Olympian Buddy Lee, a 15-minute jump rope clinic, warm up and cool down routines, and step-by-step instructions for set-up and use. This is a second feature of intense TRX strength training and rope jumping cardio intervals, developed to push your metabolism into overdrive.
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