Develop total body strength and endurance with this 30-minute real-time workout that uses creative movements and sequences to challenge your fitness in new and unique ways. First, you'll tackle higher repetitions of simpler movements, and then you'll move on to advanced, more challenging movements, all with the goal of building greater overall strength and muscular endurance. This workout is loaded with tips and moves that you can incorporate into other training routines in beginner, intermediate and advanced progressions.
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