This 30-minute real-time workout uses innovative rep schemes and range of motion practices to build strength. Along with the workout, you'll also get a visual guide (PDF).

What's Included

Comes with the following equipment:

Reviews

5

Andrew Vontz is my aim at performing exercises but I can hardly reach him partly because I am still on a novice level but mainly because I fear taking challenge to their progressions.

Diverse set of exercises at a nice pace

Good workout routine. More focus on the "general" back and legs exercises then on the more specific exercises. I love the the progressions.
Coaching cues could be better/clearer/more enthusiastic

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Joseph Yamada

Andrew Vontz is my aim at performing exercises but I can hardly reach him partly because I am still on a novice level but mainly because I fear taking challenge to their progressions.

Ivan Martin

Diverse set of exercises at a nice pace

Frank senders

Good workout routine. More focus on the "general" back and legs exercises then on the more specific exercises. I love the the progressions.
Coaching cues could be better/clearer/more enthusiastic

More Reviews
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